3 Grams Per Serve | 3rd Party Tested
3 Grams Per Serve | 3rd Party Tested
Creatine that fits in your bag and works in your routine.
SOME is an encapsulated liquid creatine for women who do the most, and still make it look easy. One tear open sachet a day supports your energy, your output, and the part of your brain that has to be on even when your body wants a day off.
Complimentary Gifts - Worth $68
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SOME pilates socksValued $19 -
SOME reflective tote bagValued $49
How SOME works
SOME delivers creatine in a liposomal liquid format. Liposomes are tiny lipid layers that encapsulate the creatine, designed to support absorption as it moves through your digestive system. Once absorbed, creatine helps your muscles regenerate ATP faster, the energy your body burns through almost instantly during high-intensity effort. The result is more output before fatigue sets in, and a format that actually fits your life.
Ingredients
Creatine Monohydrate, Xanthan Gum, Sorbitol, Maltodextrin, Sodium Chloride, Trisodium Citrate, Citric Acid Monohydrate, Dextrose Monohydrate, Purified Water, Potassium Sorbate, Sucralose, Carrageenan, Raspberry Flavour, Colour.
Creatine Monohydrate, Xanthan Gum, Sorbitol, Maltodextrin, Sodium Chloride, Trisodium Citrate, Citric Acid Monohydrate, Dextrose Monohydrate, Purified Water, Potassium Sorbate, Sucralose, Carrageenan, Raspberry Flavour, Colour.
Creatine Monohydrate, Xanthan Gum, Sorbitol, Maltodextrin, Sodium Chloride, Trisodium Citrate, Citric Acid Monohydrate, Dextrose Monohydrate, Purified Water, Potassium Sorbate, Sucralose, Carrageenan, Orange Flavour, Mango Flavour, Colour.
Berry Blast
Creatine Monohydrate, Xanthan Gum, Sorbitol, Maltodextrin, Sodium Chloride, Trisodium Citrate, Citric Acid Monohydrate, Dextrose Monohydrate, Purified Water, Potassium Sorbate, Sucralose, Carrageenan, Raspberry Flavour, Colour.
Orange Crush
Ingredients: Creatine Monohydrate, Xanthan Gum, Sorbitol, Maltodextrin, Sodium Chloride, Trisodium Citrate, Citric Acid Monohydrate, Dextrose Monohydrate, Purified Water, Potassium Sorbate, Sucralose, Carrageenan, Orange Flavour, Mango Flavour, Colour.
How to use
Tear open the packet and drink. Consume 20 minutes before training, or once daily as part of a balanced, nutritious diet for best results. This food is not a sole source of nutrition and should be used in conjunction with a nutritious diet and exercise program.
Benefits of taking SOME creatine.
Brain
Women store less creatine in the brain than men. Consider this closing the gap, one sip at a time.
Strength
Creatine helps your muscles regenerate energy faster so the last set feels less like a negotiation and more like a decision.
Convenience
Fits in your bag and works in your routine. Creatine that keeps up with you, not the other way around.
Experience
Delicious was non-negotiable. Easy to consume, and as considered as the rest of your routine. Your daily ritual, upgraded.
Your benefits timeline
Frequently asked questions
Is creatine safe for women?
Yes. Creatine is one of the most studied supplements globally and has been shown to be safe for healthy women when taken daily as directed.
Will creatine make me bulky?
No. Creatine supports strength and muscle function, but it does not cause muscle gain on its own. Muscle size is driven by training, nutrition, and genetics.
Will I gain weight?
Some people notice a small increase in water held inside the muscle initially. This is not fat gain and often stabilises quickly.
Is creatine only for training days?
No. Creatine works best when taken consistently. Daily use supports stable muscle and cellular energy levels.
Is creatine okay if I'm not lifting heavy?
Yes. Creatine supports muscular and cognitive energy, not just high-intensity training.
Can I take creatine long-term?
Yes. Long-term daily use has been extensively studied and shown to be safe in healthy individuals.
When should I take creatine?
Creatine timing isn't critical. It can be taken morning, evening, or in between, whatever fits best into your routine. Consistency matters more than timing.
Can I take creatine if I'm pregnant, breastfeeding, or trying to conceive?
Research on creatine use during pregnancy and breastfeeding is limited. If you're pregnant, breastfeeding, or trying to conceive, it's best to speak with a healthcare professional before supplementing.
Will creatine affect my hormones?
There's no evidence that creatine disrupts female hormones. Creatine works at a cellular energy level and does not act on hormonal pathways.
Can creatine help with fatigue even if I don't train?
Yes. Creatine supports cellular energy in both muscle and brain tissue, which may help with general fatigue, not just exercise performance.
Do I need to cycle creatine or take breaks?
No. Creatine does not need to be cycled. Daily, consistent use has been shown to be safe and effective over long periods.
Is creatine useful if I don't eat much red meat or animal products?
Yes. Creatine is found mainly in animal foods, so people who eat little red meat or follow plant-forward diets may benefit from supplementation.
Can creatine support mental clarity and focus?
Research suggests creatine may support cognitive performance and mental energy, particularly during periods of high demand or fatigue.
What's the difference between creatine monohydrate and other forms?
Creatine monohydrate is the most studied and well-supported form of creatine. Other forms have not been shown to offer clear advantages.
